8 elements of the office space are explored in this interactive power point presentation. You leave with a checklist of what to look for and how to change your station at work or home so it supports you. The elements include: chair, keyboard, mouse, desk, monitor, lighting... can you guess the last two?
Recommended for the office staff or someone who spends 5+ hours/day in front of a desk. Experience how your requirements are different and WHY changes work for you.
high heels high stakes
This is a lighthearted look at the serious impact of wearing high heels. 3 months of research about the emotional and energetic reasons women wear heels and why men love them. You leave with a sense of the power of wearing heels and how to achieve these results in a different way. It is a "when" to wear heels and "how" not to.
This interactive team building event is recommended for women and men, so bring your favorite pair of heels!
meditation body mind spirit
Current research supports meditation but
How does it fit into our busy society and way of life? Learn two basic meditation styles, answers to your questions on meditation and the benefits for reducing stress and enhancing your body-mind-spirit.
This presentation is recommended for a company that wants to assist with reducing stress with their employees. It is simple, straightforward and offered in a manner that is accessible to all - even the most conservative.
Sleep is a key ingredient for productive workers. You want people awake and productive at work and that’s what a good night of sleep will result in. Employees who are unable to sleep due to stress or habitual nonsleep patterns will benefit from this informative and practical approach to sleep. Wellness starts with rest and relaxation.
Recommended for office staff who are interested in learning some practical tips on how to fall asleep and stay asleep.
To arrange a workshop:All workshops or presentations are available as lunch and learns.
Contact: Evolution Ergonomics to arrange a wellness lunch hour for your staff.